White bread contains 238 calories per 100 grams, while brown rice contains 123 calories. Smokin' BBQ. However, when bulking up, it can be a good source of carbs. Pita Q Chicken Rice Bowl Serving Size: 1 Bowl 539 Cal 59% 87g Carbs 27% 18g Fat 14% 21g Protein Track macros, calories, and more with MyFitnessPal. 29.5g. The summary score is calculated by dividing the daily values of 300 grams of food by the daily average. Cage-free egg, ham, spinach, tomato, onion, green pepper, cheddar cheese, Rajun Cajun, Ancho chipotle, black pepper. Leave this field empty if you're human: Contact Us | About Us | Careers | FAQ . At Pita Pit, they use only the highest quality ingredients to ensure that their falafel is both delicious and gluten-free. People who do not eat rice on a regular basis will experience health problems if they consume steamed white rice. Choice of Protein, Garlic Sauce (Tzatziki for Gyro) & Greek Salad. Arnold Multi-Grain Pita Pockets (42g) Arnold Sesame Seed Buns (57g) Aunt Nellie's Sweet & Sour Red Cabbage (30g) B&M Baked Beans (131g) Baker's Corner Baking Cocoa (5g) Barilla Mini Penne . Brown bread provides approximately 2 grams of fiber in a 1/2 cup serving, compared to 3 grams of fiber in a cup of white rice. Choice of Hummus, Lettuce, Tomato, Pickles, Onions & Tahini. Plates Lamb & Beef Gyro Plate $13.95 Make it your own. 4oz fish patty served with American cheese, choice of veggies and tartar sauce. Sauces ( Pick up to 3) Chipotle Fire Sauce Pita Way White Sauce Fattoush Dressing Tahini Garlic Hummus Spicy Hummus Make It a Combo Add 20 oz. Rice that has been milling and polishing is less nutritious than white rice because the bran and germ are removed and nutrients such as vitamins, minerals, and dietary fiber are lost. Some varieties may provide more minerals and fibers. Pita Pit Kids Kids under 10 get a choice of a Petita + Kids drink & cookie Upgrade your drink for a small smoothie Additional charges apply Add 120-210 cals Deli Turkey 160 cals Cheese 240 cals Bacon 200 cals Deli Ham 170 cals Chicken 180 cals Smoothies Probiotic yogurt or non-dairy sorbet Available at select locations strawberry banana Arugula, red onions, grilled corn, avocado black beans, cheddar, Santa Fe. Bruschetta. Leasing improvements can range from $190,000 to $330,000, and opening cash can range from $500 to . Choose Your Topping Options (Select 1) Required - (Choose 1). Fresh, quality ingredients you can see. If youre going to lose weight and lean out, bread is probably the best option for you. KABOBURRITO prior 0. white basmati rice. Falafel Option available for Pita Wraps, Includes Rice, Greek Salad, Choice of Hummus, Pita Bread & Sauce. MENU; LOCATIONS; CATERING; FRANCHISING; ORDER ONLINE The option with the fewest calories is the Chicken & Wild Rice Soup Cup (260 calories), while the Chicken & Wild Rice Soup Bowl contains the most calories (370 calories). Whole grain foods, particularly bread, can help you lose weight. lettuce, tomato, feta, and cucumber sauce. Form the dough Pour 1 tablespoon (15 ml) of avocado oil into the hot . Trabon and Pita Pit expressly disclaims all warranties of any kind . Please contact us at service@pitajungle.com to answer your questions about nutrition facts, food allergies, vegan meals, and all the benefits of eating at Pita Jungle. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Pita Chips French Fries Black Olives Cheeses Choose between Cheddar or Feta. Download Dine-IN Menu. White bread had a higher probiotic content than white rice. Bread is still one of the most popular foods among clients, despite the fact that low-carbohydrate, keto, and gluten-free options are becoming increasingly popular. Although white rice is the most commonly consumed food in the world, brown rice is a healthier choice. 89% (366 calories) of which are due to carbohydrates. 370 calories. Lettuce, tomato, provolone, mayo, and dressing and pita. Additional charge for Lamb Kabob. We used 2020 USDA and National Institutes of Health data to compare white breads and cooked white rices nutritional contents. Extra fee for mushrooms. Many items are vegetarian, vegan or gluten-free, many others can be easily modified. Choice of Protein, Garlic Sauce, Tomato, Pickles, Onions & Tahini. Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita or salad just the way you love or you can try any of our Specialty pitas that are some of our fan favorites from over the years. PLEASE NOTE: The nutritional information provided is based on data from our supplier(s) for How Long Does Mr Pita Last In The Fridge? Substitute Protein with Lamb Kabob for 4.00. When you incorporate a fat burner into your daily diet, you can lose weight faster. Grilled gyro meat on a bed of lettuce, topped with feta cheese, tomato and cucumber sauce. You will most likely notice some weight loss if you stop eating bread for a month. B.L.T. White rice contains fewer carbohydrates than brown bread. Beef brisket, spinach, onion, mushroom, green pepper, tomato, Swiss cheese, smoky BBQ sauce and garlic aioli sauce. The average serving of brown rice contains 84.9 milligrams of magnesium, while a serving of wild rice contains less than half that amount. One skewer of all-white chicken. A white pita with about the same amount of carbs as one with about the same size. When cooked, rice grains double in size, making this half-cup serving size about the size of a grain of rice. The pita sandwich comes in two halves and is served with our house-made potato chips. As a result, if youre trying to lose weight, it may not be the best option. These cookies will be stored in your browser only with your consent. Chicken marinated in wine and Dijon mustard with provolone. Log food: Pita Pit Chicken & Dumpling Soup Made w/ water. Calories in Pita Pit Browse all the foods and products from Pita Pit and get their nutritional information. Loading, please wait. A scoop of homemade hummus, green olive, pepperoncini pepper and a pickle. 160 calories. Rice is widely regarded as a classic carb source for bodybuilding. Petita. SNACKS Order Online Locations Free Food Our Menu Catering Menu. Lettuce, tomato, feta, and cucumber sauce. Note: Gyro Fries use Tzatziki instead of Tahini. Microwave rice bowls according to package directions and divide evenly among 4 bowls. Calorie breakdown: 47% fat, 29% carbs, 25% protein. The answer to what makes you fat, bread or rice, depends on how much of either you eat. Pita contains 23% more sodium per day than rice. According to Nutrition Facts, white bread contains 238 calories per 100 grams, while white rice contains 130 calories. You can, however, opt-out if you wish. Crispy Garbanzo, Quinoa & Cauliflower Patty, Lettuce, Tomato, Pickles, Crispy Onion Straws, Avocado and Choice of Tahini on a Sprouted Grain Bun. Rice. A generous scoop of homemade tuna salad. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Interactive Nutrition Menu Last Updated: 01/08/2020 Print Close filter information. Our Middle Eastern inspired menu features bright colors and bold flavors. Useful Info Printable Menu Choice of Rice, Choice of Hummus, Falafel, Dolmas & Tabouleh with Pita Chips & Choice of Tahini. Order online Menu Store locator or "How many meals a day should you eat?" This flour will be tastier with refinement, but it will also lose all of its nutritional value. Browse all the foods and products from Pita Pit and get their nutritional information. Bread with white bread contains only 0.4 grams of fiber per slice. Have you ever asked yourself, "How much weight can I lose in a month?" Additional nutrition includes dietary fiber, protein and sugars. It's also low in calories and fat, and high in fiber. Bruschetta Bowl. Famous Dave's Chicken & Wild Rice Soups contain between 260-370 calories, depending on your choice of option. Steak and onion with provolone cheese. Multigrain Bread contains more calories and fiber than other types of healthy bread made from different grains. Filled it with vegetables and chickpeas and called it lunch. According to studies, eating whole grains may lower womens risk of heart disease. Basmati rice and bread both have their own unique benefits. Bowl. Maintaining a healthy diet is as simple as being mindful of how much you eat and ensuring that the food is providing the proper nutrition for your body. lettuce, tomato, provolone, mayo, and dressing, Homemade chicken salad, with a side of greek salad, house dressing, & pita, lettuce, tomato, cucumber, feta, dressing, olives, peppers and pickles. FOUNTAIN DRINK. Their menu includes build your own - meat, build your own - plant-based, specialty pitas, brown rice & quinoa bowls, sides and drinks and box lunch options. SATURDAY ORIGINAL PK BURGER 8.99 Ground Lamb & Beef, Grilled Onion, Lettuce, Tomatoes & Cheddar on a Burger Bun. Pita bread can be an important part of your low-carb diet as long as you make it carefully. A Pita Pit wholemeal wrap has four ingredients - flour, water, salt and yeast. Whole wheat bread is higher in protein, less carbohydrate, and less fat than white rice in terms of macronutrient ratios. Energy (kj) Energy (cal) Protein (g) Total Fat (g) Saturated Fat (g) Carbs (g) Sugar (g) Sodium (mg) Basal Metabolic Rate Basal . Baked to a golden brown color and covered with a delicious heavy-style syrup. Ground Lamb & Beef, Grilled Onion, Lettuce, Tomatoes & Cheddar on a Burger Bun. Rice is a good source of complex carbohydrates that can help keep you full for longer and provide your body with a steady source of energy. Related Chicken from Pita Pit: Chicken Caesar Chicken Crave Buffalo Chicken Feta More products from Pita Pit: Tzatziki Chocolate Banana Appeal Smoothie (Large) Black Bean (Regular) Gyros (Regular) for Carbs. Order online for delivery and takeout: Build Your Own Salad or Rice Bowl from Pure Pita. Locating the Closest Pita Pit. Parsley, cracked wheat, cucumbers, green onions & lemon juice. When it comes to health benefits, both rice and pita bread have their own advantages. Please ask your server. Pita contains nine times the amount of calcium as rice. One (1) Plain Vanilla, Strawberry, Vanilla, Chocolate, or Swirl Chocolate. Why Pita Pit Franchisee Blog Support FAQ Training. The protein content of white bread is higher than that of white rice, while the carbs content is lower, and the fat content is higher. Bread and rice both contain a high level of niacin, pantothenic acid, and Vitamin B6. Percentages are based on a diet of 2000 calories a day. However, when it comes to weight loss, rice is generally considered to be a better option. A layered Combination of Hummus, Rice, Beef Shawarma and Arabic Salad. 280a N. Wellwood Ave, Lindenhurst, NY 11757. pitabowl@gmail.com. Join for free! The macronutrient comparison charts show how much protein, fat, and carbohydrates each product contains. Whole grain bread is a good source of fiber and protein, both of which can help you feel fuller for longer, reducing your chances of snacking between meals. 1 large (10 fl oz) Nutrition Facts. sauce, to Falafels, Tomato, Pickles, Turnip Pickles, Onions & Tahini. Creation Nation Rice Bowls are available in the following varieties: Southwest Baja Bowl: Black bean patties, grilled with Chipotle sauce and Tex-Mex seasoning, served on rice with spinach, tomato, onion, green pepper . Make sure to choose the whole-grain version, as it provides the best health benefits. Chicken, beef or lulu. $6.99 + Chicken Caesar Chicken and bacon. Nutrition Facts. Add any protein for 5.00. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. $7.29 + Chicken Crave Chicken breast and ham. With pop and side. Falafels, Dolmas, Tabouleh & Choice of Hummus or Babba Ghanoush. Drizzle each with 2 tablespoons dressing. The initial franchise fee for a franchise is typically between $24,000 and $30,000, while rent and security deposits can range between $2,400 and $10,000. Pita Pit is a quick-service restaurant that healthy and fresh fast food. . But another important factor to consider is the caloric content. Brown rice is a whole grain that contains bran and germ in addition to bran and germ. White bread, on the other hand, is lower in carbohydrates, protein, fat, and fiber than white rice. The nutritional contents of white bread and cooked brown rice were compared using USDA and National Institutes of Health data from 2020. product containing gluten as our kitchens also process products containing gluten. One-quarter cup of white basmati rice (uncooked) provides the following nutrients: calcium, iron, and magnesium. So no matter what your diet is tracking, you are sure to find it on this page. Pita chips come in two varieties: pita triangles and baked or fried pita chips, which are both low-fat and low-calorie. A bed of lettuce, feta cheese, tomatoes, cucumbers, topped with green olives, pepperoncini peppers and house dressing. So, does rice or pita bread have more calories? Ultimately, the decision between rice and bread for weight loss comes down to personal preference. Pita bread, on the otherhand, contains slightly more calories, with around 170 calories per single pita. In a study conducted at Kyoto University in Japan, the differences in metabolism and gut bacteria between people who ate a balanced diet and those who ate a non-balanced diet were compared. Delicious vanilla cookies with a vanilla cream filing. Stuffed Dolmas (3 pc.) Za'atar Salmon Bowl. It also contains essential vitamins and minerals such as manganese, phosphorus, and magnesium. White bread contains 127mg of potassium per 100 grams, while white rice contains 29mg. Barilla Orzo (2 oz/56 g) Barilla Spaghetti (2oz/56g) Beefsteak Soft Rye (32g) Best Pita White (37g) . Reduce heat to low; cover and simmer about 16 minutes or until rice is done. 1 week ago keto-mojo.com Show details . Choice of Base, Sides, and Sauce. Pita Pit, Blanchardstown Centre, Dublin 15. By using the site, you agree to these terms. In comparison to white rice, white bread contains more essential nutrients such as protein, fat, and carbohydrates. This grain has a high concentration of B-complex vitamins, particularly thiamin, niacin, and folate. Garnished with cilantro and lime wedge. A Hearty, Vegan-Friendly Soup made with Potatoes, Leeks & Fennel served with Toasted Garlic Baguette. Extra Chicken (4oz) add $3.00. Southwest Fajita. Bruschetta Chicken - Brown Rice & Quinoa Bowl. Grilled chicken & onions or steak & onions, provolone cheese, lettuce, mayonnaise or hummus and fajita sauce. It contains a high protein content as well as digestive fiber and fat, as well as double the protein of white rice. . Flatbread Wrap. 12 Years Old and Under. Whole grains provide a higher level of fiber and nutrients than refined grains. If you eat whole grain bread in moderation, you may benefit from a variety of health benefits. We have endless options for whatever youre craving, made just for you. Pita bread can be an important part of your low-carb diet as long as you make it carefully. Official Animal Welfare & Humane Treatment Policy. If youre from a culture that traditionally eats rice as a staple in daily meals, eating two slices of bread may not seem substantial. Add lamb kabob for 2.25. Comes with Home Made Pita Bread. 6.00 / (5 pc.) Rice contains up to 3.5 grams of fiber per serving, whereas whole grain bread contains up to 1.9 grams of fiber. Basmati Rice w/ Saffron 8 OZ 120 1.5 G 0 G 0 G 0 MG 75 . Subtract 140-180 calories for "bowled" salad; add 20 calories for rice bowl and add 40 calories for gluten . Ground Lamb & Beef, Grilled Onion, Grilled Serranos, Lettuce, Tomatoes, Pepper Jack & Spicy Tahini on a Burger Bun. Fiber is also present in the food, which contributes to its net carb count of 13 grams. 12OZ. *These items may be cooked to order and may contain raw or undercooked ingredients. One bowl of rice accounts for nearly 20% of the standard daily diet of 2000 calories for adults. A 60 gram slice of whole wheat bread, for example, contains 4 grams of fiber, roughly the same amount as a pita bread slice. Bowls, burritos, salads, wraps, soups, smoothies & juices - and each one is full of innovation. Pita Pit's new Rice Bowls are chef-inspired recipes with set toppings - try one today! once It is due to this reason that muscle-building diets typically require a much higher caloric intake. Eating rice and bread has different nutritional properties, as they are both consumed in different forms. Pita Pit Menu. 4 crispy chicken tenders with a side of fries. Calorie count does not include pita bread or any additional toppings. Yellow Mustard Sauce for Regular & Small PItas, Regular Classic Pita Filling: Buffalo Chicken, Regular Classic Pita Filling: Chicken Caesar, Regular Artisan Pita Filling: Baja Chicken Bacon Ranch, Regular Artisan Pita Filling: Thai Chicken, Regular Classic Pita Filling: Awakin' with Bacon, Regular Artisan Pita Filling: Boom Boom Black Bean, Regular Artisan Pita Filling: Bacon Cheeseburger, Small Classic Pita Filing: Chicken Caesar, Small Artisan Pita Filling: Sriracha Chicken, Regular Artisan Pita Filling: Chicken & Pesto, Small Classic Pita Filing: Awakin' with Bacon, Small Classic Pita Filing: Buffalo Chicken, Small Artisan Pita Filling: Baja Chicken Bacon Ranch, Small Artisan Pita Filling: Bacon Cheeseburger, Small Artisan Pita Filling: Boom Boom BlackBean, Small Artisan Pita Filling: Chicken Pesto, Roasted Red Pepper Hummus for Regular PIta, Secret Sauce (Spicy Vinaigrette) for Regular PIta, Secret Sauce (Spicy Vinaigrette) for Small Pita, Broccoli & Cheese Soup, whole milk based, large, Garden Vegetable Soup, whole milk based, small, Tomato Basil Bisque, whole milk based, large, Ultimate Baked Potato Soup, whole milk based, large, Ultimate Baked Potato Soup, whole milk based, small, Chicken & Dumpling Soup, whole milk based, large, Broccoli & Cheese Soup, whole milk based, small, Wisconsin Cheddar Soup, whole milk based, small, Wisconsin Cheddar Soup, whole milk based, large, Chicken Tortilla Soup, whole milk based, large, Chicken & Andouille Sausage Gumbo, water based, Chicken Noodle Soup, Whole Milk Based, small, Tomato Basil Bisque, whole milk based, small, Chicken & Wild Rice Soup, whole milk based, small, Italian Style Wedding Soup, whole milk based, small, Chicken & Wild Rice Soup, whole milk based, large, New England Clam Chowder, whole milk based, small, Buffalo Style Chicken Soup, whole milk based, small, Buffalo Style Chicken Soup, whole milk based, large, New England Clam Chowder, whole milk based, large, Chicken & Dumpling Soup, whole milk based, small, Chicken Tortilla Soup, whole milk based, small, Garden Vegetable Soup, whole milk based, large, Chicken Noodle Soup, Whole Milk Based, large, Awakin' with Bacon Pita on Gluten Free Wrap, Bigger, Awakin' with Bacon Pita on Gluten Free Wrap, Smaller, Awakin' with Bacon Pita on Wheat, Smaller, Awakin' with Bacon Pita on White, Smaller, Bacon Cheeseburger Pita on Gluten Free Wrap, Bigger, Bacon Cheeseburger Pita on Gluten Free Wrap, Smaller, Bacon Cheeseburger Pita on Wheat, Smaller, Bacon Cheeseburger Pita on White, Smaller, Baja Chicken Bacon Ranch Pita on Gluten Free Wrap, Bigger, Baja Chicken Bacon Ranch Pita on Gluten Free Wrap, Smaller, Baja Chicken Bacon Ranch Pita on Wheat, Bigger, Baja Chicken Bacon Ranch Pita on Wheat, Smaller, Baja Chicken Bacon Ranch Pita on White, Bigger, Baja Chicken Bacon Ranch Pita on White, Smaller, Blueberry Cranberry White Choco Chip Cookie, Boom Boom Black Bean Pita on Gluten Free Wrap, Bigger, Boom Boom Black Bean Pita on Gluten Free Wrap, 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(Smaller), Black Bean Patty, Build Your Own - Proteins (Smaller), Chicken Breast, Build Your Own - Proteins (Smaller), Chicken Souvlaki, Build Your Own - Proteins (Smaller), Deli Ham, Build Your Own - Proteins (Smaller), Deli Turkey, Build Your Own - Proteins (Smaller), Falafel Balls, Build Your Own - Proteins (Smaller), Gyro Strips, Build Your Own - Proteins (Smaller), Thinly Sliced Steak, Build Your Own - Proteins (Smaller), Tuna, Build Your Own - Sauces (Bigger), Ancho Chipotle, Build Your Own - Sauces (Bigger), Balsamic Vinaigrette, Build Your Own - Sauces (Bigger), Boom Boom, Build Your Own - Sauces (Bigger), Buffalo, Build Your Own - Sauces (Bigger), Honey Mustard, Build Your Own - Sauces (Bigger), Horseradish Dijon, Build Your Own - Sauces (Bigger), Hot Sauce, Build Your Own - Sauces (Bigger), Jalapeno Ranch, Build Your Own - Sauces (Bigger), Light Mayo, Build Your Own - Sauces (Bigger), Secret Sauce, Build Your Own - Sauces (Bigger), Sour Cream, Build Your Own - Sauces (Bigger), Srircha, Build Your Own - Sauces (Bigger), Teriyaki, Build Your Own - Sauces (Bigger), Thai Satay Sauce, Build Your Own - Sauces (Bigger), Tzatziki, Build Your Own - Sauces (Bigger), Yellow Mustard, Build Your Own - Sauces (Smaller), Ancho Chipotle, Build Your Own - Sauces (Smaller), Balsamic Vinaigrette, Build Your Own - Sauces (Smaller), Boom Boom, Build Your Own - Sauces (Smaller), Buffalo, Build Your Own - Sauces (Smaller), Caesar, Build Your Own - Sauces (Smaller), Honey Mustard, Build Your Own - Sauces (Smaller), Horseradish Dijon, Build Your Own - Sauces (Smaller), Hot Sauce, Build Your Own - Sauces (Smaller), Jalapeno Ranch, Build Your Own - Sauces (Smaller), Light Mayo, Build Your Own - Sauces (Smaller), Secret Sauce, Build Your Own - Sauces (Smaller), Sour Cream, Build Your Own - Sauces (Smaller), Srircha, Build Your Own - Sauces (Smaller), Teriyaki, Build Your Own - Sauces (Smaller), Thai Satay, Build Your Own - Sauces (Smaller), Tzatziki, Build Your Own - Sauces (Smaller), Yellow Mustard, Build Your Own - Toppings (Bigger), Avocado, Build Your Own - Toppings (Bigger), Banana Peppers, Build Your Own - Toppings (Bigger), Black Olives, Build Your Own - Toppings (Bigger), Carrots, Build Your Own - Toppings (Bigger), Croutons, Build Your Own - Toppings (Bigger), Green Peppers, Build Your Own - Toppings (Bigger), Hummus, Build Your Own - Toppings (Bigger), Iceberg Lettuce, Build Your Own - Toppings (Bigger), Jalapenos, Build Your Own - Toppings (Bigger), Mushrooms, Build Your Own - Toppings (Bigger), Onions, Build Your Own - Toppings (Bigger), Pickles, Build Your Own - Toppings (Bigger), Pineapple, Build Your Own - Toppings (Bigger), Roasted Red Pepper Hummus, Build Your Own - Toppings (Bigger), Roasted Red Peppers, Build Your Own - Toppings (Bigger), Romaine Lettuce, Build Your Own - Toppings (Bigger), Spinach, Build Your Own - Toppings (Bigger), Tomatoes, Build Your Own - Toppings (Smaller), Avocado, Build Your Own - Toppings (Smaller), Banana 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Homemade chicken salad with a side of greek salad with house dressing, & pita. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. However, pita bread is also higher in fat and calories, which means it may not be the best option for those looking to maintain a healthy weight. Choice of Protein, Choice of Rice, Greek Salad & Pita Chips. 47 Tay St, Invercargill, 9810. In addition, rice has a lower calorie content than bread, so if youre watching your calorie intake, rice is a better option. 390 calories. Bread, with the addition of high-calorie foods like nuts, nut butters, and legumes, can help you add calories to your diet without feeling bloated. Because grains are rich in carbohydrates and nutrients, bodybuilders need to recover faster and consume more energy from strenuous exercise. All Dinner Plates are served with Choice of Hummus, Choice of Rice, House Salad (Greek Salad available at additional cost) & Pita Bread. Ultimately, when it comes to choosing the healthier option, it comes down to personal preference and dietary needs. If you want to lose weight, its a good idea to think about what type of food youre eating. Facebook Instagram Twitter. Total . Try one of them such as the Sriracha Chicken, Thai Chicken, Gyro, or the Souvlaki. Pita bread is higher in fiber and protein than rice, which makes it a great option for those looking for something to keep them full for longer. Use the buttons below to skip to a specific menu section. It has a higher fiber content, which causes an increase in blood sugar levels over time. The key to maintaining a healthy weight is to focus on portion control and balance your intake of bread and rice with plenty of vegetables, proteins, and healthy fats. Please inform your Pita Serve with whole grain pita or flatbread if desired. Pita Pit supports ethical and sustainable farming practices. White bread is higher in protein, lower in carbohydrates, and lower in fat than brown rice due to the protein content. Instructions. CHICKEN BACON RANCH & JALAPEO PIZZA PIE * Weights are calculated How does this food fit into your daily goals? Soups Salads include choice of dressing (House, Fajita, Ranch, 1000 Island, Fat Free 1000, Fat Free Ranch, Fat Free Italian). With pop and side. 2. The table below shows how much food is adequate for all of your daily needs in 300 grams. 1/3 lb. Grilled onions and steak on a bed of lettuce, topped with feta cheese, tomato, house dressing and fajita sauce. Have you ever asked yourself, "How much weight can I lose in a month?" Mix well, then add 1-12 tablespoons (22 ml) of oil and the water. Nutrition Facts : Calories 143.7 calories, Carbohydrate 27.1 g, Cholesterol 1.3 mg, Fat 2.9 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 650.2 mg, Sugar 0.7 g PITA CHIPS These baked pita chips make a lovely accompaniment to any dip or spread. The healthiest foods to choose are whole-grain bread and brown rice. One sheet of roasted seaweed has about 35 calories, 2 grams of fat, and 2 grams of fiber. 13 talking about this. Product Details Bottled at the source, San Pellegrino Terme (Bergamo) Italy Zero calories Natural mineral water with natural CO2 added 3 x 8-packs Specifications Brand San Pellegrino Container Size 11.15 Ounce Flavor Original Quantity 24 Can(s) Roller if Both contain essential nutrients, so its important to choose whichever one you enjoy eating the most. Nutrition (per serving): Calories: 232; Total . Brown Rice & Quinoa Bowls. Bread is a great choice when it comes to gaining weight in a healthy way. Provolone cheese, lettuce, tomato, mayonnaise and house dressing. Kids Drink Included. Top with chicken, cabbage, tomatoes, hummus, peppers, feta cheese and pine nuts. Protein. Pork Skewers wrapped in thick and creamy Tzatziki, raw onions, tomato, parsley, and paprika, along with thick and creamy Pita flatbreads. vegan cheese available for additional 1.00, House sauce, fresh mozzarella, feta, choice of gyro, beef shawarma or chicken shawarma, kalamata olives, red onions, pepperonccinis & artichokes, House sauce, shredded mozzarella, basturma, soujuk, olives, arugula & red onions, House sauce, shredded mozzarella, choice of beef or chicken shawarma, choice of tahini, pepperonccinis, diced tomatoes, turnip pickles & sumak onions, House sauce, shredded mozzarella, olives, bell peppers, tomatoes, arugula, mushrooms, red onions & artichokes, Pepperoni, house sauce & shredded mozzarella, House sauce, shredded mozzarella & zaatar, Served from 11am-3pm with choice of one of the following sides, Traditional Hummus Cilantro-Jalapeo Hummus Rice Pilaf Brown Rice House Fries House Salad Greek Salad Tabouleh Salad Grilled Veggies. Your choice of Beef, Chicken, Lulu or Lamb Kabob, Grilled Onions, Tomato, Rice Pilaf, Black Beans and House-Made Guacamole wrapped in a Flour Tortilla. Both white rice and white bread are low in trans fat, as are both bread and rice. Despite the fact that pita bread and regular bread are both healthier than plain white bread due to their higher nutritional value, regular bread is not much healthier than pita bread. Salad, falafel, grape leaves, fajita sauce, cucumber sauce, hummus, spankopita, 1/2 pita, peppers, pickles, and olives. Eating bread every day should be limited to the amount of whole grain flour used and at a moderate pace. Lamb/Beef Blend, Grilled Onions, Tomatoes & Tzatziki. Order 1/2 Southwest Chicken Salad 4oz Dressing online from Iron Horse Bar & Grill Lees Summit, MO. Calories 290. However, individual needs vary. . You can rely on our wait staff for healthy eating tips, or for more information about nutrition. CHICKEN SHAWARMA BOWL. The Menu With thousands of combination possibilities, Pita Pit offers an incomparable choice of pitas, salads and rice bowls all made with premium quality ingredients only. PITA PITA SWEET RICE. lettuce tomato 8 calories come from the fat component in rice, and the remaining 37 calories are due to the protein amount in rice. BOTTLED WATER. It is true that if you multiply the two numbers by the same number, you will get the same result. 03 218 9748. Bread contains far less calories than rice in terms of calories. A diet high in either can be considered acceptable in the absence of gluten intolerance. Percentages are based on a diet of 2000 calories a day. Pita, salad, Rice Bowl or wrap. SPICY PK BURGER BEEF SHAWARMA BOWL. Hula Teriyaki. Hamburger (Cheese extra) Lettuce, tomato, mayo & dressing, Lettuce, tomato, provolone, mayo, and dressing. There are 480 calories in 1 salad of Pita Pit Club Salad. White bread contains higher levels of thiamin, riboflavin, niacin, and folate than white rice. Because of its superior iron content, bread aids oxygen transport by the body, and it aids short-term oxygen storage by the body. Vegetarian options? Pita Pit Chicken Bruschetta Rice Bowl Serving Size: 1 g 349 Cal 33% 29.8g Carbs 44% 17.8g Fat 23% 20.5g Protein Track macros, calories, and more with MyFitnessPal. $7.29 + All Day Breakfast Your choice of ham, bacon, steak or beyond meat and eggs. Side greek salad, house dressing & pita, Served with a side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Hummus served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Melted provolone cheese served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Five chicken nuggets and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Peanut butter and strawberry jelly served in a pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Grilled hamburger served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Corn dog and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita). All hand made, exactly how you like it, every time. Choice of white or wheat pita, gluten-free wrap ($2.00), salad or brown rice and quinoa bowl ($0.49). Those looking to limit their fat intake should consider taking this supplement as well. 1,147 Cal. Cholesterol 0mg. Choose any 2 kabob meats. 14.00 Bread is far more balanced in terms of macronutrients. #EatYourselfHappy. Links. Brown bread is healthier than white rice because it contains more vitamins and minerals as well as a higher fiber content. Caramel colouring used in Subway's bread is best kept for the . At Pita Pit, were all about customization and making each pita just the way you like it. your Pita Pit will also be gluten free. This was just an overview of their menu and the complete menu is mentioned below. Pita has 86mg of Calcium, while rice has 10mg. Saturated Fat 3g. Calorie Goal 1651 Cal 349/2000Cal left Fitness Goals: Heart Healthy Fat 49.2 g 17.8/67g left Sodium 1348 mg Calories *Percent Daily Values are based on a 2000 calorie diet. Creation Nation Zesty Chicken & Bacon Chicken souvlaki, bacon, red onion, green peppers, romaine lettuce, cucumber, tomato, parmesan cheese, garlic plus seasoning, spicy thai and caesar dressing. The benefits of whole grain bread for weight gain can be numerous. Allergen Chart. fountain drink and your choice of one side - Fire Fries up-charge Soups Lentil Chicken Lemon Rice (Seasonal) Curry Rice Stew Chicken souvlaki, gyro, romaine, tomato, cucumber, green pepper, onion, hot peppers, feta cheese, tzatziki, hot sauce, Garlic Plus, black pepper. However, basmati rice is generally considered healthier due to its higher fiber content and lower glycemic index. Overall, it is not significantly superior to pita bread in terms of overall health benefits, despite some differences in nutritional content. Due to rising costs for processing fees, we will be implementing a 3.5% surcharge on all credit card transactions, including Visa, MasterCard, American Express and Discover. 8.99 Coke, Diet Coke, Sprite, Mr. Pibb, Mellow Yellow, Minute Maid Apple Juice, Minute Maid Orange Juice. Health Calculators and Tools. Beverages Condiments Desserts Cookies, average all varieties 1 order 165 Cal Menu Items Sandwich Components Sandwiches & Burgers Soups Italian Style Wedding Soup, water based 1 container (6 oz) 160 Cal Others or "How many meals a day should you eat?" The summary score is determined by how many meals fulfill a humans daily needs. Looking for something classic? (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log food: Pita Pit Tzatziki Sauce. White bread contains more protein, fat, and fiber than white rice. Your choice of Beef, Chicken, Lulu or Lamb Kabob, Grilled Onions, Tomato, Rice Pilaf, Black Beans and House-Made Guacamole wrapped in a Flour Tortilla. SPICY PK BURGER 9.99 A number of factors, in addition to Vitamin and Mineral Summary Scores, are considered. $13. or "How many meals a day should you eat?" 1/2 scoop of Hummus or Cucumber Sauce. Rice has a lower glycemic index, meaning that it is absorbed more slowly by the body and doesnt cause rapid spikes in blood sugar. Santa Fe Chicken Rice Bowl. Choose beef, chicken or lulu kabob. Brown rice contains 11 percent of the daily recommended amount of pantothenic acid, but not wild rice or bread. Buffalo chicken, bacon, hummus, avocado, spinach, tomatoes, onion, hot peppers, green peppers, jalapeos, hot sauce, Tex Mex seasoning and cheddar cheese. Additionally, it is low in fat and is a great source of essential vitamins and minerals. To answer this question, we must look at the nutritional facts of both types of food and compare them. When it comes to choosing between rice and pita bread for a meal, many individuals are looking for the healthiest option. According to USDA dietary guidelines, it is recommended that you incorporate grains into your diet. Brown rice is prone to bloating and digestive discomfort as a result of its high levels of carbohydrates. Whole grain rice options such as brown, black, and red rice are best for your health because they are high in nutrients and are high in fiber when compared to white rice. Salad, fries, 1/2 pita, peppers, pickles, and olives. Diners are able to create their own pitas or order them chef inspired at this health-oriented counter-serve chain. Topped with choice of veggies, ketchup, mayo and mustard. View Pita Pit's full menu. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. White rice consumption has been shown to increase the risk of type 2 diabetes. . Search MyFitnessPal for calories, carbs, and nutritional contents for Pita Inn and over 2,000,000 other foods at MyFitnessPal. Ground Chicken and Spice blend spread on Lavash, Lettuce, Tomatoes, Pickles & Onions. 6 crispy deep fried wings with a side of fries. Smokin' BBQ. CAN. Served with choice of chips, pretzels, french fries, vanilla mini graham cookies, chocolate chip cookies or pita bread. A Taste Of The Middle East: Is Pita Truly A Staple Of Middle Eastern Cuisine? Choosing either food will assist you in meeting your daily fiber requirement. Its the best choice if you want a food with a high protein, fat, and fiber content. Choice of Protein, Lettuce, Tomato, Onions, Garbanzo Beans & Pita Chips with Choice of Sauce. You also have the option to opt-out of these cookies. Click on a nutrition heading to sort the menu in real-time. A white pita with about the same amount of carbs as one with about the same size. Add $4 for Lamb Kabob. Choice of Protein, Grilled Onions, Grilled Serranos, Tomatoes & Spicy Tahini. Brown bread is healthier, in addition to being lower in calories, than white rice. White bread and brown rice, on the other hand, do not contain much trans fat. 40 layers of crispy Filo dough with a 100% walnut mix filling. Bread, on the other hand, is a great source of carbohydrates, proteins, and fiber as well. To each bowl, add some of the feta cheese, cucumbers, tomatoes, onions, and olives. Start with our lamb and beef mix marinated in Mediterranean herbs. Pita Pit Combos With Pop and Side. Provided by Dawn Get up to 35% off. Build Your Own, Suggested Toppings. Item Serving Size Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium . In this case, we can conclude that white bread is superior to white rice. Infused with ground and whole cumin, a touch of cilantro, kosher . Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Pita Pit supports ethical and sustainable farming practices. Calorie Breakdown: 33% fat, 11% carbs, 56% prot. There are several considerations when comparing white rice to white bread. Chicken and onion with provolone cheese and fajita sauce. Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Percentages are based on a diet of 2000 calories a day. Grilled Chicken, Applewood-Smoked Bacon, House-Made Ranch & Pickled Jalapeos. 16.99 lettuce, tomato, cucumber, feta, dressing, olives, peppers and pickles *Vegan*, Lettuce, tomato, cucumber, dressing, olives, peppers, and pickles, lettuce, tomato, cucumber, dressing, olives, peppers, and pickles. Substitute Protein with Lamb Kabob for 4.00. Brown Rice & Quinoa Bowl Options. 18% gratuity automatically added to parties of 5 or more. Chicken breast marinated in wine and Dijon mustard with lettuce, tomato, mayonnaise or hummus, feta cheese and house dressing. If you want to lose weight, its a good idea to replace your fries with whole grain rice and bread. Stir 3.3/5 (10) Category: Side Dish, Kid . White bread has 41.9 grams of total carbohydrates per 100 grams, whereas white rice has 28.6 grams. This website uses cookies to improve your experience while you navigate through the website. VEG-OUT BURGER #EatYourselfHappy Bases Designed By Us Designed By You Snacks Treats Smoothies Pizzas Bases (Choose one) Designed By Us Designed By You Proteins (Choose as many as you want) Fillings (Choose as many as you want) Would You Like Your Pita Toasted: Required - (Choose 1). T: 01 9631996 Pita Pit, Circle K Fermoy, Junction 14, M8, Gortore, Fermoy, Co Cork P61 HP52 Adults and youth (aged 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Aidan's Gluten-Free Pita Bread. The Art Of Perfect Pita Bread: Proofing For The Perfect Loaf, How To Make Homemade Pita Bread: A Simple Guide With Creative Filling Ideas, Creating A Masterpiece In The Kitchen: A Step-by-Step Guide To Drawing A Delicious Pita, The History And Origin Of Pita Chips: A Delicious Snack From The Middle East. Daily Goals How does this food fit into your daily goals? High-quality Pita Pit Rice Bowl Greeting Cards designed and sold by artists. Rice is known to be a carbohydrate-rich food, and it contains between 130 and 150 calories per half cup of cooked rice. Stir cilantro, corn, green onions, and lime zest into rice until well-mixed. Bed of rice with the choice of Chicken or Steak. There are 570 calories in 1 pita of Pita Pit Chicken Caesar Pita. you do not wish to have sauces added during the grilling process. to cooking and any variation has not been specified but the values are likely to decrease 41g. Garbanzo, Quinoa & Cauliflower Patty, Lettuce, Tomato, Pickles, Crispy Onion Straws and Avocado on a Sprouted Grain Bun. $7.79 + Philly $7.49 + Gyro $7.49 + Chicken Souvlaki $7.29 + Tuna $7.49 + Buffalo Chicken Chicken breast grilled in Buffalo sauce. beef/lamb gyro chicken gyro chicken souvlaki pork souvlaki steak falafel - GF, V Step 3 Add the good stuff! Regular Items. Homemade tuna salad with side greek salad, Homemade chicken salad, with a side of greek salad,house dressing, & pita. Seaweed sheets are usually sold in Asian markets or the international section of large supermarkets. Build your own pita, order ahead and skip the line, send an e-gift and MORE!Its all built in to our new app! Bread or rice can both be beneficial in terms of weight gain. Keto Recipe: Make This Easy and Delicious Keto Pita Flatbread . Get The Most Out Of Your Delicious And Convenient Convenience Food! Calories shown are for "rolled" with a pita shell. You can never go wrong with our Falafel, Black Bean or Beyond Meat. As a result, white bread and white rice are more digestible than whole wheat and brown rice. 35g. Ode To Athens. Join for free! The nutritional value of brown bread is higher than that of white rice, as it contains more fiber, vitamins, minerals, and other nutrients. Order Catering. Bread and grains are important components of a healthy and balanced diet, according to USDA guidelines. . Franchise. Flatbread Wrap. For omega-3 fatty acids, white bread contains more alpha linoleic acid (ALA) than brown rice, which contains less than 100 grams of alpha linoleic acid. Divide rice among 4 bowls. This category only includes cookies that ensures basic functionalities and security features of the website. Bread may make you fat or not, depending on the type of bread you eat, what flour it is made of, and what other ingredients, except salt, yeast, and fats, are included. Brown bread, on the other hand, has a high fiber content that slows down digestion and sugar absorption, allowing you to eat it for a longer period of time. Brown rice is high in a variety of B vitamins, in addition to thiamin, niacin, and B6. Daily Goals How does this food fit into your daily goals? Add a dollop of hummus to the bowls and add 2-3 chicken thighs per bowl. At Pita Pit, we're all about customization and making each pita just the way you like it. Click on the fillings below to calculate thenutritional value of your favourite pitas.
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